玉溪 - 云南省
玉溪游 览 景 点
Tourist Attractions
第一天
天运温泉酒店峨山县
入住酒店，中餐后休息，
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玉溪峨山天运温泉酒店 天运温泉酒店峨山县小街街道年景村。峨山地处哀牢山脉以东、滇东高原以西，这里山清水秀，气候宜人，森林茂密，汇集了云南独有的气候特征和亚热带的生物资源，森林覆盖率达66.4%，平均海拔1691米， 年均气温16.8℃，年均相对湿度72%，年平均日照数2076小时，日照率52%，平均负氧离子达3000个/立方厘米以上，是适宜休养生息的好地方。
第一天
13:00-15:00
一、日光浴：峨山的阳光通透，穿透力强，夏季天气最高温度不超过30℃。.
带好遮阳帽，穿上短裤背心，还有温水杯，太阳下半小时晒前胸膝盖腿关节、半小时晒后背，全身的经脉都贯穿背部和腰部。
1、作用： 帮助身体衰弱之躯提升阳气，促进血液循环，焕发精神，去除脾胃、关节湿气.
2、原理：万物生长靠太阳，钙质吸收更需要阳光的参与，所以，阳光是生命能量，药能救急，长期坚持适当的阳光浴，能帮助身体提振经脉阳气调养，恢复更好精神的状态.
14:30-17:00
二、温泉浴（亦可游泳，温泉水每日一换）
可间歇性泡浴温泉，10分钟-15分钟喝点水，休息一下10分钟，再泡下一趟，心血管病、高血压患者一次不宜时间过长.
1、 作用：促进身体的血液循环，温通经脉，帮助提升身体气血机能修复。.
2、 原理：人体70%是水，温泉富含多种有益人体的微量元素，随水温打开毛孔，渗入皮肤组织，延缓身体组织的衰败过程，俗称：中药汤内补，温泉水外修。.
16:30
回房小眠20分钟休息
17:30
用晚餐（酒店周边都是露天种植菜田）
酒店
Hotel
7:00-7:50
泡上室外新灌的温泉水约39°-41°，加上清新的空气，提神醒脑，精神焕发。
Soak in the newly poured outdoor hot spring water at about 39°-41°, coupled with the fresh air, you will be refreshed and refreshed.
8:00
早餐后，
after breakfast,
乘车前往市内的烟事文化馆（开放时间 8:00-18:00）。
Take a bus to the Tobacco Culture Museum in the city (opening hours 8:00-18:00).
烟事艺术馆是掌握国家烟草文化艺术的最好场地，也是第一家香烟主题的博物馆。烟事博物馆分三个部分，介绍了烟草种植、烟具（烟斗、鼻烟壶、烟盒、烟袋、打火机、烟枪等）、卷烟的生产和加工（烟叶、过滤嘴技术、锡箔纸等）、国内外的烟草公司和知名品牌、与烟有关的诗句，吸烟的名人。当然也有玉溪、红塔山等香烟供游客购买。
The Tobacco Art Museum is the best place to master the national tobacco culture and art, and it is also the first museum with a cigarette theme. The Tobacco Museum is divided into three parts, introducing tobacco planting, smoking utensils (pipes, snuff bottles, cigarette boxes, cigarette pouches, lighters, cigarette guns, etc.), cigarette production and processing (tobacco leaves, filter technology, tin foil, etc.), domestic and foreign tobacco companies and well-known brands, poems related to cigarettes, and smoking celebrities. Of course, there are also Yuxi, Hongtashan and other cigarettes for tourists to buy.
之后前往聂耳音乐广场。【聂耳音乐广场】位于云南省玉溪市。玉溪是我国《国歌》 - 《义勇军进行曲》的作曲者聂耳的故乡。 聂耳音乐广场就是为了纪念这位伟大的人民音乐家而修建的，由高处俯瞰，聂耳音乐广场的造型是一把巨大的小提琴。广场由一湖、两线、一桥、四区组成。山顶景观是广场的高点，立有聂耳演奏小提琴的铜像。聂耳音乐广场是玉溪市的地标式景观之一。
Afterwards, go to Nie Er Music Square. [Nie Er Music Square] is located in Yuxi City, Yunnan Province. Yuxi is the hometown of Nie Er, the composer of my country's "National Anthem" - "March of the Volunteers". Nie Er Music Square was built to commemorate this great people's musician. Looking down from a high place, Nie Er Music Square is shaped like a giant violin. The square consists of a lake, two lines, a bridge, and four areas. The top of the mountain is the highest point of the square, with a bronze statue of Nie Er playing the violin. Nie Er Music Square is one of the landmark landscapes of Yuxi City.
12:00
12:00
用午餐，餐后休息
for lunch, rest after lunch
13:00-15:00
根据各人身体情况自主选择） 一、日光浴：峨山的阳光通透，穿透力强，夏季天气最高温度不超过30度。 带好遮阳帽，穿上短裤背心，还有温水杯，太阳下半小时晒前胸膝盖腿关节、半小时晒后背，全身的经脉都贯穿背部和腰部。
(choose according to your physical condition) 1. Sunbathing: The sunlight in Eshan is transparent and penetrating, and the highest temperature in summer does not exceed 30 degrees. Bring a sun hat, shorts and a vest, and a warm water cup. Sunbathe your chest, knees, and leg joints for half an hour, and your back for half an hour. The meridians of the whole body run through the back and waist.
1、作用： 身体帮助衰弱之躯提升阳气，促进血液循环，焕发精神，去除关节湿气
1. Sunbathing: The sunlight in Eshan is transparent and penetrating, and the highest temperature in summer does not exceed 30 degrees.
2、原理：万物生长靠太阳，钙质吸收更需要阳光的参与，所以，阳光是生命能量，药能救急，长期坚持适当的阳光浴，能帮助身体调养和恢复更好的状态
2. Principle: All things grow by the sun, and calcium absorption requires the participation of sunlight. Therefore, sunlight is life energy, and medicine can save lives. Long-term and appropriate sunbathing can help the body recuperate and recover to a better state
14:30-17:00
二、温泉浴（亦可游泳，温泉水每日一换） 可间歇性泡浴温泉，10分钟-15分钟喝点水，休息一下10分钟，再泡下一趟，心血管病、高血压患者一次不宜时间过长
2. Hot spring bath (you can also swim, and the hot spring water is changed every day) You can take a hot spring bath intermittently, drink some water for 10 minutes to 15 minutes, rest for 10 minutes, and then take another bath. Patients with cardiovascular disease and hypertension should not take too long at one time
16:30
16:30
回房小眠20分钟休息
Return to the room for a 20-minute nap
17:30
17:30
用晚餐（酒店周边都是露天种植菜田）
Have dinner (the hotel is surrounded by open-air vegetable fields)
7:00-7:50
7:00-7:50
泡上室外新灌的温泉水约 39° - 41°，加上清新的空气，提神醒脑，精神焕发。
Soak in the newly filled outdoor hot spring water at about 39°-41°, plus the fresh air, to refresh your mind and refresh your spirit.
8:00
8:00
早餐后，可自费另行报名参加周边一日游（特色赶集、特色村寨游或其他景点游览），也可酒店休闲
After breakfast, you can sign up for a one-day tour of the surrounding area at your own expense (special market, special village tour or other scenic spots), or you can relax in the hotel
12:00
12:00
午餐
Lunch
13:00-15:00
13:00-15:00
根据各人身体情况自主选择） 一、日光浴：峨山的阳光通透，穿透力强，夏季天气最高温度不超过30度。 带好遮阳帽，穿上短裤背心，还有温水杯，太阳下半小时晒前胸膝盖腿关节、半小时晒后背，全身的经脉都贯穿背部和腰部。
(choose according to your physical condition) 1. Sunbathing: The sunlight in Eshan is transparent and penetrating, and the highest temperature in summer does not exceed 30 degrees. Bring a sun hat, shorts and a vest, and a warm water cup, and sunbathe your chest, knees, and leg joints for half an hour, and your back for half an hour. The meridians of the whole body run through the back and waist.
1、作用： 身体帮助衰弱之躯提升阳气，促进血液循环，焕发精神，去除关节湿气
1. Function: The body helps the weak body to increase Yang Qi, promote blood circulation, refresh the spirit, and remove joint moisture
2、原理：万物生长靠太阳，钙质吸收更需要阳光的参与，所以，阳光是生命能量，药能救急，长期坚持适当的阳光浴，能帮助身体调养和恢复更好的状态
2. Principle: All things grow with the sun, and calcium absorption requires the participation of sunlight. Therefore, sunlight is life energy, and medicine can save lives. Long-term and appropriate sunbathing can help the body recuperate and recover to a better state
14:30-17:00
14:30-17:00
二、温泉浴（亦可游泳，温泉水每日一换） 可间歇性泡浴温泉，10分钟-15分钟喝点水，休息一下10分钟，再泡下一趟，心血管病、高血压患者一次不宜时间过长
2. Hot spring bath (you can also swim, the hot spring water is changed every day) You can take a hot spring bath intermittently, drink some water after 10-15 minutes, rest for 10 minutes, and then take another bath. Patients with cardiovascular disease and hypertension should not take too long at a time
16:30
16:30
回房小眠20分钟休息
Return to the room for a 20-minute nap
17:30
17:30
用晚餐（酒店周边都是露天种植菜田）
Have dinner (the hotel is surrounded by open-air vegetable fields)
7:00-7:50
7:00-7:50
泡上室外新灌的温泉水约39° - 41°，加上清新的空气，提神醒脑，精神焕发。
Soak in the newly filled outdoor hot spring water at about 39°-41°, and the fresh air will refresh your mind and make you feel refreshed.
8:00
8:00
早餐后，乘车前往千年历史的古城 - 通海古城，通海古城共有两个历史文化街区，保存有大量建造于明清至民国年间的集中成片的历史建筑，作为保存较完好的明清古城，带着历史的印记，留住了古城的根脉。较之丽江古城商业化程度没那么高，更为纯净自然，
After breakfast, take a bus to the ancient city with a thousand-year history - Tonghai Ancient City. Tonghai Ancient City has two historical and cultural blocks, which preserve a large number of concentrated historical buildings built from the Ming and Qing Dynasties to the Republic of China. As a relatively well-preserved Ming and Qing ancient city, it carries the imprint of history and retains the roots of the ancient city. Compared with Lijiang Ancient City, it is less commercialized and more pure and natural.
12:00
12:00
午餐，
Lunch,
餐后游览杞麓湖国家湿地公园，尽享人与自然和谐相处的美好时光，
After lunch, visit Qilu Lake National Wetland Park and enjoy the beautiful time of harmony between man and nature,
16:30
16:30
乘车返回驻地酒店，
Take a bus back to the hotel,
18:00
18:00
晚餐后自由活动。
Free activities after dinner.
