Kunming the capital, and largest city, of Yunnan province China.

It is the political, economic, communications and cultural centre of the province. Kunming is also the seat of the provincial government.

The five good health care in Yunnan:

good mountains, good water, good air, good sunshine, good Ingredients

Yuxi 10-Day Hot Spring Well-Care Sourcing Itinerary

Yunnan is warm in winter and cool and dry in summer, and the physical comfort is universal.

The source is rich and the types are diverse (metasilic acid, sulfur, radon), and the sun is full, which is very suitable for living and wellness, nourishing the body and mind.

In order to meet the needs of the market, our company has launched a live residence line product with the theme of hot spring health in Yunnan, and provides convenient services for people who come to Yunnan to live in the whole process (including transfer station).

Itinerary is recommended for people:

1. For those with depression and discomfort.

2. Those with unflexed and stretching joints.

3. Patients with mild chronic diseases

4. Those with insufficient yang qi are less lazy

5. Those with excessive humidity, Gout (patients with high uric acid), sub-health patients,

6. Those who have stayed up late for a long time will definitely bring you back to life.

this is a worthwhile trip.

Day 1

Check in the hotel, rest after lunch

13:00-15:00

1. Sunbathing: The sun in Eshan is transparent and the penetration is strong, and the maximum temperature in summer does not exceed 30°.

Wear a sun hat, a shorts and a vest, and a warm water cup.

In the sun for half an hour in the sun, the front chest, knees and leg joints, half an hour, and the back of the whole body are pierced through the back and waist.

1. Function: Help the weakened body to improve yang qi, promote blood circulation, rejuvenate the spirit, and remove the dampness of the spleen and stomach and joints

2. Principle: All things grow depends on the sun, and calcium absorption requires the participation of sunlight. Therefore, sunlight is life energy, and medicine can help emergency.

14:30-17:00

2. Hot spring bath (you can also swim, and the hot spring water can be changed every day) Intermittent bathing can be soaked in hot springs, 10 minutes to 15 minutes to drink some water, rest for 10 minutes, and then soak for the next time.

Function: Promote the blood circulation of the body, warm the meridians, and help improve the body's qi and blood function repair.

2. Principle: 70% of the human body is water. The hot spring is rich in a variety of trace elements that are beneficial to the human body. Open the pores with the water temperature, infiltrate the skin tissue, and delay the process of the body tissue decay.

16:30

Go back to the room and sleep for 20 minutes.

17:30

Dinner (the surrounding area of the hotel is full of vegetable fields)

Day 2

7:00-7:50 Soak the newly poured hot spring water outdoors for about 39°-41°, and add the fresh air to refresh the mind and refresh the mind. After breakfast at 8:00, drive to Yanshi Cultural Center in the city (opening hours 8:00-18:00). Tobacco Art Museum is the best place to master the national tobacco culture and art, and it is also the first museum of cigarettes. The Tobacco Museum is divided into three parts, introducing tobacco planting, tobacco utensils (pipes, snuff bottles, tobacco bags, tobacco bags, lighters, smoke guns, etc.), the production of cigarettes, etc. Production and processing (tobacco leaves, filter technology, tin foil, etc.), tobacco companies and well-known brands at home and abroad, verses related to tobacco, celebrities who smoke. Of course, there are also Yuxi, Hongta Mountain and other cigarettes for tourists to buy. Then go to Nie'er Music Square. [Nie'er Music Plaza] is located in Yuxi City, Yunnan Province. Yuxi is the hometown of Nie Er, the composer of "National Anthem" - "March of the Volunteers". Nie'er Music Square was built to commemorate this great people's musician. From a high place, the shape of Nie'er Music Square is a huge violin. The square consists of one lake, two lines, one bridge and four districts. The top of the mountain is the high point of the square, with a bronze statue of Nie Er playing the violin. Nie Er Music Plaza is one of the landmark landscapes of Yuxi City. 12:00 Lunch, rest after meals 13:00-15:00 (select according to each person's physical condition) 1. Sunbathing: The sun in Eshan is transparent and the penetration is strong, and the maximum temperature in summer does not exceed 30 degrees. Wear a sun hat, a shorts and a vest, and a warm water cup. In the sun for half an hour in the sun, the front chest, knees and leg joints, half an hour, and the back of the whole body are pierced through the back and waist. 1. Function: The body helps the weakened body to improve the yang qi, promote blood circulation, rejuvenate the spirit, and remove the moisture of the joints 2. Principle: All things grow by the sun, and calcium absorption requires the participation of sunlight. Therefore, sunlight is life energy, medicine can rescue emergency, long-term adherence to proper sunbathing, can help the body to recuperate and restore a better state 14:30-17:00 2. Hot spring bath (you can also swim, hot spring water can be changed every day) Intermittent bathing can be soaked in hot springs, 10 minutes-15 minutes to drink some water, rest for 10 minutes, and then soak for the next trip. 16:30 Go back to the room and sleep for 20 minutes. 17:30 Dinner (the surrounding area of the hotel is full of vegetable fields) Verstuurd vanaf mijn iPhone, M.v.g Roy Penris